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For those fully engaged in outdoor winter activities the thought of spending hours outdoors can be delightful. However, for those less prepared for the outdoors is it can be a dangerous and unpleasant experience. To make the most of your … Continue reading
Since poor posture is one of the biggest reasons for lower back pain, correcting your posture from the ground up is a vital part of reducing or eliminating your back pain. If your foot over-pronates (rolls inward) when you walk … Continue reading
By: Kim Mills (CAT(c), C. Ped (C)) Certified Pedorthist (Canada) If you’ve ever stepped out of bed in the morning to the feeling of hot daggers plunging into the bottom of your foot, only to be left in crippling pain … Continue reading
By: Kim Mills (CAT(c), C. Ped (C)) Certified Pedorthist (Canada) Our feet were built to walk on soft and varied surfaces like grass or sand, not the hardness of city streets, ceramic tile or hardwood floors (1). As the weather … Continue reading