Tag Archives: heel pain

What Is An Orthotic?

A foot orthotic is a device that can be inserted into the shoe to support, align, prevent and or accommodate foot deformities and improve foot function. Used in conjunction with appropriate footwear, a foot orthotic can be effective in helping … Continue reading

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Heel Pain

By: Kim Mills (CAT(c), C. Ped (C)) Certified Pedorthist (Canada) If you’ve ever stepped out of bed in the morning to the feeling of hot daggers plunging into the bottom of your foot, only to be left in crippling pain … Continue reading

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The Flip Side Of Flip Flops

By: Kim Mills (CAT(c), C. Ped (C)) Certified Pedorthist (Canada) Our feet were built to walk on soft and varied surfaces like grass or sand, not the hardness of city streets, ceramic tile or hardwood floors (1). As the weather … Continue reading

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