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Tag Archives: Custom Orthotics
By: Kim Mills (C. Ped (C), CAT(C), CCAA) Certified Pedorthist (Canada) Certified Athletic Therapist Orthopedic footwear has come a long way in the recent years. You are not subjected to wearing the not so attractive “old man/old lady shoes” anymore. … Continue reading
A foot orthotic is a device that can be inserted into the shoe to support, align, prevent and or accommodate foot deformities and improve foot function. Used in conjunction with appropriate footwear, a foot orthotic can be effective in helping … Continue reading
For those fully engaged in outdoor winter activities the thought of spending hours outdoors can be delightful. However, for those less prepared for the outdoors is it can be a dangerous and unpleasant experience. To make the most of your … Continue reading
Since poor posture is one of the biggest reasons for lower back pain, correcting your posture from the ground up is a vital part of reducing or eliminating your back pain. If your foot over-pronates (rolls inward) when you walk … Continue reading
Explosive leg power is one of the key components in hockey player development (4). However, if that power cannot be harnessed on to the 0.001” of the skate blade used by hockey players to carve across the ice (6), the … Continue reading
Whether your planning a day on the Bruce Trail, a weekend at Killbear or several weeks portaging through Algonquin Park, how your feet feel an often be correlated to how good, or bad, your hiking experience was. So getting yourself … Continue reading