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By: Rhonda McLachlan Registered Massage Therapist Most people affiliate repetitive strain injuries (RSIs) with sports or certain jobs such as factory workers. Although these are common areas at higher risk of RSI’s there are some other examples that you might … Continue reading
A foot orthotic is a device that can be inserted into the shoe to support, align, prevent and or accommodate foot deformities and improve foot function. Used in conjunction with appropriate footwear, a foot orthotic can be effective in helping … Continue reading
Since poor posture is one of the biggest reasons for lower back pain, correcting your posture from the ground up is a vital part of reducing or eliminating your back pain. If your foot over-pronates (rolls inward) when you walk … Continue reading