Monthly Archives: March 2011

Fore!!!

Lookout! Golf season is coming and fast.  As spring is fast approaching many of us are getting anxious to get out on the green, but let us not forget……it’s been sometime since you may have been out on the golf … Continue reading

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Managing And Preventing Diabetes

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Golf and Your Feet

By: Fareen Samji, Certified Pedorthist (Canada) “All timing, distance and direction comes out of the lower body with the feet leading the way,” – Jack Nicklaus Golf puts enormous demands on the body. Recognizing potential golfing injuries and planning ahead … Continue reading

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Creative Ways To Eat More Vegetables

We all know vegetables are good for our health, but we don’t always eat enough each day. Of all the food groups in the Canada’s Food Guide, vegetables is the one group people find it most challenging to eat enough … Continue reading

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What Is An Orthotic?

A foot orthotic is a device that can be inserted into the shoe to support, align, prevent and or accommodate foot deformities and improve foot function. Used in conjunction with appropriate footwear, a foot orthotic can be effective in helping … Continue reading

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