Monthly Archives: January 2011

Resolution: 5 Tips to Healthier Eating in the New Year

By: Margaret Pereira, M.A.N., R.D. IOC Dipl in Sport Nutrition(c) Is eating healthier one of your New Year’s resolutions? Following a fad diet, or being overly restrictive, will not help you or your family achieve your health goals. Healthy eating … Continue reading

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