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Monthly Archives: January 2011
Resolution: 5 Tips to Healthier Eating in the New Year
By: Margaret Pereira, M.A.N., R.D. IOC Dipl in Sport Nutrition(c) Is eating healthier one of your New Year’s resolutions? Following a fad diet, or being overly restrictive, will not help you or your family achieve your health goals. Healthy eating … Continue reading
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Tagged antioxidants, breakfast, calcium, calories, diet, fiber, food guide, fruit, healthier eating, protein, vitamins, water, weight, whole grains
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